Psychology

Why are we all so tired, especially after the COVID-19 pandemic?

📅 27.06.2026
⏱️ 3 min read
👁 8 views
Why are we all so tired, especially after the COVID-19 pandemic?

After a viral infection, many people experience prolonged fatigue that lasts for weeks or even months. "After COVID, I became a wreck."

Why do months pass, and people still can't return to their former lives? Post-infectious fatigue is a pathological condition characterized by severe weakness that persists after a viral infection and significantly reduces quality of life.



Chronic fatigue is a long-term, interfering feeling of exhaustion that doesn't resolve with regular rest. COVID-19 is a serious illness.

Fatigue is considered one of the most common complaints among people infected with SARS-CoV-2, the cause of the current COVID-19 pandemic that has entered our lives in the last two years. There are many reasons why people feel tired after a COVID-19 infection.

A continuing response to the COVID-19 virus even after the infection has cleared. COVID-19 and its Long-Term Effects. 81% of COVID-19 infections are mild (mild pneumonia or non-pneumonia), 14% have advanced disease with low oxygen levels, shortness of breath, and more than 50% involvement on lung imaging, and 5% may have critical disease findings such as respiratory failure and multiple organ failure.



What are the long-term effects in people who have had COVID-19?

The definition of acute COVID-19 encompasses the period from the onset of symptoms to 4 weeks after. Preventing prolonged COVID depends on COVID-19 prevention measures (vaccination, masks, social distancing, hand hygiene).

Fatigue (13-87%) is the fourth most common symptom. Vaccination, in particular, significantly reduces the development of prolonged COVID.

Symptoms that may persist for a long time, in order of frequency, are: fatigue, shortness of breath, chest pain, and cough. While some symptoms tend to disappear much more quickly (2-4 weeks, e.g., fever, chills, loss of smell and taste); Post-infectious fatigue has several characteristic symptoms: Severe weakness, intensified after physical or mental exertion. This fatigue occurs in individuals aged 2-12 months and is often accompanied by a feeling of being overwhelmed by the effects of physical or mental exertion.

Post-infectious fatigue has several characteristic symptoms: Severe weakness, intensified after physical or mental exertion. This fatigue is caused by a feeling of being overwhelmed by the effects of physical or mental exertion.



If you feel very tired throughout the day and yawn constantly, and experience muscle aches as well as occasional headaches and sore throats, how can you overcome post-COVID fatigue?

To minimize the feeling of fatigue after a viral infection, it is beneficial to focus on "modifiable factors." What can we use to combat fatigue?

According to recent data, approximately 85% of patients with post-infectious fatigue report significant improvement within a year when using a comprehensive approach. Post-infectious fatigue is a pathophysiological condition with a proven biological basis, not simply a subjective sensation or psychological problem.

What is the psychology behind gambling? Why do we gamble?
Psychology

What is the psychology behind gambling? Why do we gamble?

Gambling addiction is a condition in which an individual loses control and experiences an excessive and obsessive urge to gamble. Gambling, which affects the brain's reward mechanism, can cause large dopamine surges in the brain.

iOS 26.6 Beta 2 Announced: What New Features Are Coming to iPhones?
Software

iOS 26.6 Beta 2 Announced: What New Features Are Coming to iPhones?

Following the release of developer betas for the next-generation operating systems introduced at the WWDC event, Apple continues its work on the existing software ecosystem without slowing down. At WWDC 2026, held in early June, Apple officially announced iOS 27, the new operating system update coming to iPhones...

WhatsApp's CEO Changed After Years: Who's the new one?
Business

WhatsApp's CEO Changed After Years: Who's the new one?

WhatsApp has undergone a leadership change. Will Cathcart has stepped down, and Kunal Shah, founder of CRED, has become the platform's new leader. Will Cathcart, who has led WhatsApp for the past seven years, will move to a new role at Meta. Meta announced major changes to the WhatsApp leadership...

← Back to Articles